My FREE Micro Workouts Magic Cards are now a thing! Grab yours 👉 HERE 👈
Welcome to the TOTT e-Academy!
Hey! Great to see you here and thank you for clicking on that link on social media.
The biggest part of what I do with clients is the coaching, the personal touch, whether it's within a group setting or on a one to one basis.
However, I find that there is only so much that we can cover during a call or through asynchronous interactions. I love talking to you, but a large component of what I teach is more easily digested when studied in your own time.
The TOTT e-Academy is where your learning materials are safely stored for you to access when convenient so we can always make the most of our time together and focus on creating strategies that are truly your own instead of being lectured all the time.
This way your fitness journey will be a more exciting journey! Promise.
Cristina 🤘🖤
Available Courses
Micro Workouts Magic PLUS
The next step up from the MWM Cards with exclusive demo videos, advanced strategies, and bonus content to supercharge your fitness results.
Fit'n'Fab In Midlife
My FREE guide will show you how to navigate midlife so that "the changes" won't control you!
Tips for Fitness Success
This FREE short email series will help you realign your thoughts with your actions to ensure fitness success.
Boost Your Fatloss Results With Help From Your Body Type
A mini-course to help you boost your fatloss results by honouring your body type.
8 Mindset Tweaks for Effortless Weight Loss
My e-book will show you how to get your heart and mind on the same page so your weight loss journey becomes a happy one.
The SUPER Simple Fitness e-Planner
Incorporate new habits into your current lifestyle by making a killer plan and then FOLLOW IT with help from my e-book!
Bone Bruising E-Book
The protocols I created to heal from severe bone bruising despite being told I wouldn't. I cover: mindset, nutrition, supplements, exercises to help you make a full recovery.
The TOTT e-Lounge Fitness Community
Ready to reclaim control of your body, stop the middle age spread and feel ageless again... at your own pace? Join us!