You know you've entered the peri-menopause when you watch Aquaman and nothing moves.

If this is also you, you've come to the right place!

Although entering the peri-menopause is a gradual process, the reality of what's happening to your body hits you like a slap in the face at some point in your life. Usually in your 40s.

Is it the end of the world?

Nope, it's not.

It's just the end of your world up to the moment you entered the peri-menopause.

But don't worry...

There is an easy way to reclaim control of your body and it's not what you think!

Life is funny sometimes... one minute you are full of energy, feeling attractive and ready to take on the world... then one day, seemingly out of the blue, everything changes and you find yourself baffled at the many ways in which your body seems to have deserted you. 

To make matters worse all the weight management strategies you mastered up to that point in life no longer work and, in fact, can become your worst enemy.

Most women at this point throw themselves into punishing workouts and restrictive diets they won't be able to sustain over the long term. In fact, they'll only get results in the short term. If any...

The problem is that they use strategies that are misaligned with the needs of the aging female body.

All in a feeble attempt to get back to the younger version of themselves that oozed confidence and sex appeal.

Does this sound familiar?

Don’t worry – I’ve got you!

Even if right now you are totally confused about what you're going through, my FREE guide will help you understand what's happening, why it's happening and what you can do to restore balance.

Why should I get your "Fit'n'Fab in Midlife" guide right now?!

The problem with the changes brought on by the menopause is that if left unchecked they can cause your health to deteriorate rather quickly and make your midlife truly miserable.

What am I going to learn when I read it?

First of all you'll gain a better understanding of what's going on with your body and the reasons why you need to change your approach to health & fitness so that you can thrive in your midlife. It's counter-intuitive, but when you embrace the process the results will come.

Second, you will know the exact steps you need to take to eliminate belly fat and stay fit so you can feel attractive and empowered again, now and forever afterwards.

Third, peri-menopause, menopause and post-menopause are phases that us women go through if we are lucky to live long enough. I'll show you how to embrace each phase so you can carry on taking part in the activities that you love. 

For me it's Martial Arts, Parkour, Acrobatics and Circus Tricks. In my 50s. What will it be for you?

There is no time to waste!

The sooner you start working WITH your changing metabolism, the easier it will be to slow down the inevitable aging process and live life to the fullest well into your golden years. Who doesn't want that?!

Also, I am giving this away for free right now but it may not be the case forever as I believe the information in this guide is so powerful I should really charge for it. However, this is my way of giving back to the world the same help that I received, for free, from different mentors in my life.

I can’t wait to hear how my "Fit'n'Fab in Midlife" guide has helped you!

You can do that by leaving a comment in the section below the download. Once you're in of course... 😉

In the meantime, please feel free to share this page with friends, family members, co-workers, and anyone else who would benefit from this information so that more women can experience better health and vitality as they go through their midlife and prevent "the changes" from controlling them.

By the way, when you sign up to get my e-book you'll also be added to my weekly newsletter that's jam packed with strategies and mindset tweaks to help you manage your body and mind as you navigate your midlife. Although it would make very sad, you can always unsubscribe with one click.

About me

Personal Trainer. Athlete. Menopausal Fat Loss Specialist. GP & Physio Referrals. Animal Flow Instructor. Martial Artist. Parkour Apprentice. Dabbler in Aerial Hoop and Silks. Ex Pole Artiste. Adores Adventures. 50 Something. Accepts The Inevitability of The Menopause.

Over the past decade I helped many women reclaim control of their bodies, stop the middle age spread and feel ageless again as they entered the best years of their lives.

I love to make my clients feel truly inspired to reinvent themselves, declare who they desire to be, ditch conventions and live fearlessly without limitations.

But with class, grace and a touch of irreverence, of course.

At times this looks a lot like cutting through BS but in the end it changes people’s perception of what it takes to achieve results that seem totally unreasonable at the start.

It's not a declaration of war, it's simply an invitation to step into your full power.

I begin by showing you how to take care of your body and work my way up to dissolving your limiting beliefs, until you finally march to the beat of your own drum. Unapologetically.

"Mens sana in corpore sano" always!