My Midlife Reinvented 3 Month Fitness Program

My Midlife Reinvented (1-2-1 Coaching)

Just a quick reminder that…

If you're going through your midlife and are feeling frustrated and confused at all the ways in which your body is rebelling against you

If you're working out harder than ever but you aren't seeing results and, in fact, you feel like you are going backwards

If you're feeling outdated and worn out, don't like what you see in the mirror and fear that the best years of your life are now behind you

You're in the right place!!

If you follow me on social media you'll know that I talk a lot about reinvention and how a fitness journey can change more than just your body...

The thing is, most people focus only on trying new recipes or working out a few times per week.

They copy what celebrity trainers are doing without a clear plan or destination in mind. So they hardly ever succeed.

In view of this, I want to mention some of the less obvious benefits of following a carefully crafted fitness plan:

✅ you learn the strategies that'll help you control how YOU react to stress. This way you can manage it before it becomes chronic and avoid the risk of getting ill because of it. When this happens it's brutal. So learn from my experience and really focus on learning this above all else!

✅ you learn how to safeguard your mental health. This depends on both physical and emotional factors. Knowing how to handle them will keep you sane no matter how crazy the world is. And if, for some reason, life becomes too much you'll have a tiny bit of resilience left to help you get back to full health.

✅ you learn how to manage your metabolism. This will ensure your hormones work in harmony instead of being at war with each other. You'll then experience effortless weight loss as a result. Who doesn't like effortless?

✅ you become the master at knowing what works for you. So when you come across fad diets and workouts that intrigue you you'll know what to keep and what to discard. And you'll be the smart gal for whom ALL these plans work (because you'll know how to make them work for you).

✅ you learn how to manage your mind. This will allow you to approach your health and fitness from a place of self-love and excitement instead of self-loathing and drudgery. The result will be consistency with your efforts and, therefore, well... results. Often beyond what you thought was possible before you started.

✅ you learn how to manage your schedule. You'll make time for self-care so you are always at your best wherever you show up in life.

If these are the results you are looking for I am here to help.

INTRODUCING THE “MY MIDLIFE REINVENTED” COACHING PROGRAM

My 3 month coaching program will show you the exact steps you need to take to reclaim control of your body, stop the middle age spread and feel ageless as you enter the best years of your life.

We'll be working on a 1-2-1 basis so I can give you my full attention and support you all the way to reaching your goals.

WHAT'S IN IT FOR YOU?

My program will help you understand why you haven't achieved the results you want so far... and what you need to do to move forward. It will eliminate doubt from your mind. And... it will give you the confidence to succeed at anything in life.

Because by the end of the program, you'll have new skills that are totally transferable to any job, business, or other aspects of your life.

The MY MIDLIFE REINVENTED program will also help you understand how your unique metabolism works so you'll always be in control of your diet, lifestyle, and workouts. You'll gain clarity on all the issues that affect women as they go through midlife and see how they apply to you. Once you know this, you can start to instigate the kind of changes that will make you feel attractive and empowered again. Now and forever.

HOW DOES IT WORK?

We'll paint a broad picture of your life where it is right now, as you start your journey, and then address what needs to change with the right priorities so you can stride confidently towards the results you want. We'll integrate these changes seamlessly into your lifestyle so you don’t feel overwhelmed and instead you'll be unstoppable in the pursuit of your exciting and meaningful goals.

Don't feel like you have one of those yet? Don't worry, that's one of the first things we'll work on. 😉

We'll look at all the components that make up a healthy and happy life: mindset, lifestyle, nutrition, movement, and exercise.

By the end:

👉 You'll have all the skills and tools you need to get (and keep) the figure you want.

👉 You'll have the courage to live fearlessly and without limitations for the rest of your life.

👉 You'll feel happier and more powerful as a result.

HOW IS “MY MIDLIFE REINVENTED” DIFFERENT?

The reason that MY MIDLIFE REINVENTED is different from anything else on the market is that it doesn’t just focus on short-term results like losing a few inches around your waist… (we do that too, btw)

First and foremost is about accepting who you are and then declaring who you desire to be.

It's about learning to honour and change with “the changes” so you become resilient in the face of it all. You'll reconnect to your younger self and as a result, you'll feel excited about life again.

This is how you reinvent yourself as you go through midlife so you can feel confident and sexy again, commanding the attention of others for all the good reasons and totally owning your space.

Getting older is inevitable but getting old is a choice!

Together, we choose better.

OK... WHAT DO I GET?

3 months of weekly 1-2-1 coaching either via weekly calls or Voxer (if you choose to have weekly calls you'll have access to a private Discord channel where you can get additional support in between calls)
access to the core components of the program via the TOTT Academy portal (for the life of the website) *
access to my Fitness Community, the TOTT e-Lounge for 3 months after completion of the program for ongoing support and ironing out the kinks at a discounted rate

* Access to the learning material and private area will be available to you for the life of the website. Should I have to shut this down for some reason I'll do my best to send you a copy of all the materials included with your program for future reference. Should I move the program to a different portal I'll give you the access details once the move is complete.

I WANT IN! WHAT DO I NEED TO DO?

If any of this resonates with you, and we haven't done this so already, I encourage you to book a 30 minutes complimentary call so we can have a chat and decide if this program is a good option for you.

If we decide that “MY MIDLIFE REINVENTED” is a good fit for both of us I’ll send you the link where you can purchase the program.

The price is currently set at £1,500.00 for the program.

There are payment plans available to spread the cost over time, however when you pay in full you'll get access to ⏪ REWOUND - the exclusive module where I share all the anti-aging protocols that have helped reclaim the fitness levels I had in my 30s... in my mid-50s.

I created “My Midlife Reinvented” for women like you and I look forward to seeing you on the inside.

Speak soon?

My Midlife Reinvented